How can you find a crash diets that works? If you Google the phrase "crash diet," you'll receive thousands of hits, so finding a crash diet that is legitimate can be a daunting task. Depending upon the crash diet that you choose, losing weight can happen quickly. In most cases, crash diets rely on the theory of a very limited intake of calories. Not only does this mean reducing the amount of food that you eat, but it also means choosing foods that are low in calories as well. Cutting calories drastically can mean a loss of essential nutrients, and continuing a crash diet over a long period of time could increase the risk of malnutrition. If you do decide to try a crash diet, be sure and take a multivitamin.
Saturday, January 23, 2010
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