Monday, November 26, 2007
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Sunday, August 19, 2007
1. Take a multiple vitamin and mineral supplement daily
2. Add a high potency calcium/magnesium supplement to your routine
3. Include fiber in your daily diet
4. Mix a protein powder with your juice or skim milk at breakfast
5. Be Sure to consume "good" or Essential Fatty Acids daily
6. Use Additional Weight Loss Support Products:
* Calorie Quencher
* Complete Citrimax
* Kelp Vinegar Lecithin B6
References: Nachtigal MC, et al. Dietary supplements and weight control in a middle-age population. J Altern Complement Med. 2005 Oct; 11(5): 909-15.
Tuesday, January 16, 2007
thanks Lin for the birthday card.
hi, how are you? yup, today is my 28th birthday. thanks to Lin because she's so patient on making me a birthday card in advance. thank you very much my dear, you're the best.
i was super tired yesterday because i attended a wedding. i was one who coordinated the program, hehehe. although there are some technical problems but it turns out very good.
well, it's already 12:10am. i need some beauty rest because i still have work tomorrow. too sad that hubby is not here on my birthday but that's ok because he did email me in advance. good night and God bless!