Monday, September 08, 2014

Everything You Need to Know About the Milk You're Drinking

Drinking milk is a part of our culture, whether on its own or in all the other dairy products we consume, from cheese to yogurt to ice cream. But lately, traditional cow’s milk has come under fire because of the Hormones and Antibiotics given to the Livestock that produce it, the negative environmental impact of dairy farms where it’s made, and the high fat content within it. Luckily, there are many milk Alternatives out there. Almond milk is having a major moment, while formerly popular soy milk is on the way out. We spoke with three nutritionists to get the lowdown on 10 different kinds of milk.

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