We all know that doing exercise is good to our body. Did you know that there are 7 benefits of regular physical activity? Exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life and can be fun. But as I have watched and browse online, many do yoga for their daily routine. Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. When doing yoga, you need to have a mat or a meditation cushion that you will use. Choosing a proper mediation cushion, it depends on a few criteria including meditation posture, proper alignment, comfort, and the look and feel of the cushion. The human body is neither flat nor predictably curved. Without proper support, your body will succumb to the shape of the surface on which it rests. Which Meditation Cushion is for You? Browse online for different kinds/types of meditation cushions that suite your needs.
Sunday, May 19, 2013
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