A dietary supplement, also known as food supplement or nutritional supplement but some countries define them as foods, while in others they are defined as drugs. These diet supplements are vitamins, minerals, herbs and other substances meant to improve your diet. They can come as pills, capsules, powders and liquids. Some supplements can play an important role in health. To take a supplement as safely as possible, tell your doctor about any dietary supplements you use, do not take a bigger dose than the label recommends, stop taking it if you have side effects and read trustworthy information about the supplement.
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For me its ok to take diet or nutritional supplements in able to maintain your body needs. It maybe in form of vitamins to supply some energy for your daily activities.
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