Weight Loss

When changing your diet to lose wight, remember to take in plenty of vitamins, minerals and adequate protein. No matter what diet program you choose, follow these easy tips to maintain your health while you lose:

1. Take a multiple vitamin and mineral supplement daily

2. Add a high potency calcium/magnesium supplement to your routine

3. Include fiber in your daily diet

4. Mix a protein powder with your juice or skim milk at breakfast

5. Be Sure to consume "good" or Essential Fatty Acids daily

6. Use Additional Weight Loss Support Products:

* Calorie Quencher
* Complete Citrimax
* Kelp Vinegar Lecithin B6
* CLA

References: Nachtigal MC, et al. Dietary supplements and weight control in a middle-age population. J Altern Complement Med. 2005 Oct; 11(5): 909-15.

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