Christmas Theme

Christmas is near! i requested a Christmas theme from ate kharlota and look what she made for me, super cute right?


please visit also my other blogsite at http://pinay-princess.net , i really appreciate it. God bless and have a pleasant evening.

Weight Loss

When changing your diet to lose wight, remember to take in plenty of vitamins, minerals and adequate protein. No matter what diet program you choose, follow these easy tips to maintain your health while you lose:

1. Take a multiple vitamin and mineral supplement daily

2. Add a high potency calcium/magnesium supplement to your routine

3. Include fiber in your daily diet

4. Mix a protein powder with your juice or skim milk at breakfast

5. Be Sure to consume "good" or Essential Fatty Acids daily

6. Use Additional Weight Loss Support Products:

* Calorie Quencher
* Complete Citrimax
* Kelp Vinegar Lecithin B6
* CLA

References: Nachtigal MC, et al. Dietary supplements and weight control in a middle-age population. J Altern Complement Med. 2005 Oct; 11(5): 909-15.

www.healthyoptions.com.ph

i'm 28

thanks Lin for the birthday card.

hi, how are you? yup, today is my 28th birthday. thanks to Lin because she's so patient on making me a birthday card in advance. thank you very much my dear, you're the best.

i was super tired yesterday because i attended a wedding. i was one who coordinated the program, hehehe. although there are some technical problems but it turns out very good.

well, it's already 12:10am. i need some beauty rest because i still have work tomorrow. too sad that hubby is not here on my birthday but that's ok because he did email me in advance. good night and God bless!